Natural Foods And Supplement To Improve Your Sex Life

Natural Foods And Supplement To Improve Your Sex Life

Sex life
Everyone desires to enjoy sex, but due to some strange reasons, that desire is not usually met.

Sexual dysfunctions like; low libido, erectile dysfunction, low genital sensation and difficulty to orgasm. Or any other sexual dysfunction can cause negative emotions, low self-esteem and lack of confidence. The truth is, almost everyone has experienced this at least once in their life time.

Due to fear of stigma and shame attached to sexual dysfunction, people who are suffering from this finds it very difficult to relate to people about this problem. It should not be so. Most times, what you hide might destroy you.
As a woman, when you go to Viagra or Cialis, there is usually no treatment that a doctor can give you that is completely reliable in combatting sexual dysfunction.

On the other hand, going there as a man is usually shameful and makes one feel “less a man”. Considering the way people react whenever sexual dysfunction is mentioned is totally stigmatizing and discouraging. This is the major reason why victims of such finds it very difficult to talk about it.


Why You Need Solution

Solution is paramount. There should be a solution to sexual dysfunctions for both men and women. As this will save them from the stigma, stress, emotional blackmail and lack of confidence attached to this.

Though some diets have been proved beyond doubts to be very helpful in combatting sexual dysfunction, yet there is no guarantee that these dietary supplements will work for everyone going through this challenge.

Some of this supplements or food work the opposite direction on some individuals (that is, they worsen the situation).

Therefore, my advice is, before you take any supplement try to consult a doctor to ascertain your allergy. These are some supplements which should be used at your own discretion not as a medical prescription.

Most importantly, consult your doctor.

Supplement To Improve Your Sex Life


 1. Panax Ginseng
From researches made, people with a diagnosed erectile dysfunction who supplemented with Panax Ginseng showed great amelioration in erection level within 8 weeks.

Same study marked that people who were diagnosed with low libidos also improved rapidly after 8 weeks. This supplement improves blood flow greatly. And inadequate blood flow can cause erectile dysfunction.


This supplement is found in Ginseng (plant family) and it is usually tea and energy drinks. The clinically prescribed dosage for Panax ginseng is 3000mg per day.

2. Maca
Studies have proved that Maca improves libido and maintain erection. It also aids penile expansion.


Maca is an ancient Peruvian root used as an aphrodisiac. Another research has gone further to prove that Maca can batten SSR-induced sexual dysfunctions in both men and women.

2-3 grams is the clinically prescribed dosage of for the supplement.


3. vitamin D

Vitamin D is a micronutrient.  It is regarded as one the most important of all supplement listed above.

The best supplement for several corporal functions like production of hormones.

According to research, hormonal issue is among the most common causes of sexual dysfunctions (low testosterone). 1000-2000 IU of vitamin D per day is required by most people battling with sexual dysfunction to help combat it.

4. Horny Goat Weed
Horny Goat Weed is a traditional Chinese medicine used as an aphrodisiac. It is one of the best supplements for improving genital sensitivity by improving nitric oxides which battens blood flow.

Horny Goat Weed is by study proved to be of equal value with Viagra, but does not have side effects as Viagra.

Icariin is the active compound in Horny Goat Weed on which the aforementioned benefit is bestowed.

The clinically prescribed dosage for Horney Goat Weed is 10mg per kilogram of body weight. when you want to buy this product, go for one with high Icariin as most of them shows the percentage of Icariin contained therein.



It is worthy to note that a healthy lifestyle is very essential which reduces anxiety, depression and improves productivity.

Where there is need for supplement, these above mentioned supplements are big options which has been proved by many researches as a way of improving chances of overcoming sexual dysfunctions.

You did not perform well sexually does not mean you have a problem.

Updated: June 25, 2021 — 2:16 pm

Leave a Reply

Your email address will not be published. Required fields are marked *